|
|
Yoga Terms
All Equipment is funished. Classes are on-going...Join anytime.
Students may attend any of the locations, or times in any sequence.
BEGINNING YOGA Get that strength,
balance, and flexibility back into you life in a gentle but in a challenging way.
Various poses, breath work, and relaxation techniques will be taught in this
class. Learn how to modify the poses for your body or condition. No experience
in yoga necessary.
ALL LEVELS YOGA
This class will be designed for its participants, based on their level of yoga experience.
Those unfamiliar to yoga to thoses advanced in yoga are welcomed to this class. Shirley is the instructor for this class.
STRENGTHENING YOGA: A flowing style of yoga for students who love yoga and
are ready for a new challenge. A more advanced yoga in holding poses longer,
advanced poses, and various styles of yoga. No experience in yoga necessary. If
you have a medical condition, please contact Ruth before attending this class.
CHAIR YOGA: This is a special yoga class for people that are unable
to sit/or lie on the floor. This class is held in Bastrop. Must contact Ruth
before attending
PRIVATE YOGA LESSON: $60/hour at Body Toners in Bastrop. Size of group is limited to 1-2 people, email for price at other locations
General Guidelines
- Wear loose comfortable clothing
- Yoga should be done on an empty stomach. If hungry eat fruit or other light snacks before yoga.
- Approach to Yoga is common sense. LISTEN to your body. If it hurts, "DO NOT" do it!
- Adopt an attitude of gentle experiementing rather than "performing" your postures.
- Don't stretch to be flexible....Stretch to feel GOOD!
- Avoid comparing your body's ability with others'.
- If you have a medical problem, discuss with your doctor first before doing Yoga.
|
|
|
