Yoga Terms

All Equipment is furnished. Classes are on-going...Join anytime.

Students may attend any of the locations, or times in any sequence.

BEGINNING YOGA Get that strength, balance, and flexibility back into your life in a gentle but challenging way. Various poses, breath work, and relaxation techniques will be taught in this class. Learn how to modify the poses for your body or condition. No experience in yoga necessary.

STRENGTHENING YOGA: A flowing style of yoga for students who love yoga and are ready for a new challenge. A more advanced yoga in holding poses longer, advanced poses, and various styles of yoga. No experience in yoga necessary. If you have a medical condition, please contact Ruth before attending this class.

CHAIR YOGA:   Special yoga class for people who are unable to sit on floor.  By request only. Minimum of 5 people needed for this class.  Class held in Bastrop Only.

PRIVATE YOGA LESSON: $60/hour at Body Toners in Bastrop. Size of group is limited to 1-2 people, email for price at other locations

General Guidelines

• Wear loose comfortable clothing
• Yoga should be done on an empty stomach. If hungry, eat fruit or other light snacks before yoga.
• Approach to Yoga is common sense. LISTEN to your body. If it hurts, "DO NOT" do it!
• Adopt an attitude of gentle experimenting rather than "performing" your postures.
• Don't stretch to be flexible....Stretch to feel GOOD!
• Avoid comparing your body's ability with others'.
• If you have a medical problem, discuss with your doctor first before doing Yoga.