NO YOGA Tues Jan. 8 in Bastrop
During the Month of January and until Feb. 10, 2019
Will NOT have Yoga at Colony ,
NO Monday Yoga in Bastrop
No Monday Yoga in Elgin.
Yoga is a gentle way to stretch and awaken your body
classes in Bastrop and Elgin, Texas
You are never too old (or too young) to do yoga.
Classes & Schedules
Yoga On The Go classes are held in Bastrop and Elgin, Texas. Instructor, Ruth Jansa, teaches Hatha Yoga, one of the most commonly practiced types of yoga in the Western Hemisphere. Hatha Yoga's main theme is maintaining the health and integrity of the spine.
Hatha Yoga is for the gentle stretching of the body. It awakens the body by moving it through it full range of motion - stretching, strengthening, and balancing each part. This consists of forward bends, backbends, twists, inversions, standing, and balancing poses as well as relaxation and breathing techniques.
These movements, along with the conscious use of the breath, removes stiffness and tension from the body. Poses were developed to improve posture, promote health, and increase vitality and energy.
- General guidelines
All Equipment is furnished. Classes are on-going ... Join anytime.
Students may attend any of the locations, or times in any sequence.
Get that strength, balance, and flexibility back into your life in a gentle but challenging way. Various poses, breath work, and relaxation techniques will be taught in this class. Learn how to modify the poses for your body or condition. No experience in yoga necessary. More of a therapeutic yoga.
A flowing style of yoga for students who love yoga and are ready for a new challenge. A more advanced yoga in holding poses longer, advanced poses, and various styles of yoga. No experience in yoga necessary. If you have a medical condition, please contact Ruth before attending this class.
PRIVATE YOGA LESSON
$65/hour at Body Toners in Bastrop. Size of group is limited to 1-2 people, email for price at other locations
2018 Bastrop Schedule
|10 am- 11 am No MONDAY Yoga Jan. til Feb.11||Body Toners||Beginner’s (Ruth)|
|9:30 – 10:30 am||Body Toners||Beginner’s (Sapphire)|
9:30 – 10:30 am NO YOGA Jan til Feb.13
Beginner’s (Ruth) call before attending this class
|10 am – 11 am||Body Toners||Beginner’s (Sapphire)|
1105 Main Street
Bastrop, TX 78602
[across from Post Office or Opera House)
(call before attending his class)
Off 71W, Turn on Stephen Austin Blvd
go to Amenity Center
2018 Elgin Schedule
6:00 – 7:00 pm NO MONDAY yoga Jan.-Feb.11
|802 N. Ave. C||Beginner’s (Ruth)|
|6:00 – 7:00 pm||802 N. Ave. C||Beginner’s (Adrienne)|
802 N. Ave. C
in front of Morris Swimming Pool
or the old hospital
Students may use the coupons at any of the locations, or times in any sequence.
However, lessons are "not transferable or refundable".
- 1 class . . . . . $15
- 4 class coupon . . . . . $45
- 8 class coupon . . . . . $80
- coupons are good for 4 months from purchase date
Unlimited Classes . . . . . $85 / month
(4 consecutive weeks, may start anytime of the month)
Private yoga lessons $65/class (1-2 people) at Body Toners, Bastrop
Gift certificates are available.
- Wear loose comfortable clothing.
- Yoga should be done on an empty stomach. If hungry, eat fruit or other light snacks before yoga.
- Approach to Yoga is common sense. LISTEN to your body. If it hurts, "DO NOT" do it!
- Adopt an attitude of gentle experimenting rather than "performing" your postures.
- Don't stretch to be flexible....Stretch to feel GOOD!
- Avoid comparing your body's ability with others'.
- If you have a medical problem, discuss with your doctor first before doing Yoga.
Ruth Jansa, the owner of Yoga On The Go, started teaching in 2000. She started taking yoga classes after a major injury to her lower spine.
My yoga practice played a crucial role in my recovery and gave me an even greater appreciation for its power to heal both body and mind.
Terrie Lynn Bach
Terrie Lynn Bach aka Lady Cat Dancing and best known to friends as "Cat" is an artist, tarot card consultant, cat rescuer and lover of yoga.
Sapphire believes that a regular yoga practice keeps her flexible, patient and strong to keep up with her daughter. She plays live guitar music for guided meditation and relaxation.
If you have any questions, or are not sure if Yoga will work for you, please call Ruth.