NO YOGA Tues Jan. 8 in Bastrop

                               During the Month of January and until Feb. 10, 2019 

 Will NOT have Yoga at Colony ,

 NO Monday Yoga in Bastrop

                                No Monday Yoga in Elgin.                       

Yoga is a gentle way to stretch and awaken your body

classes in Bastrop and Elgin, Texas

You are never too old (or too young) to do yoga.

Every person's body is different. Flexibility varies from person to person. You have to listen to your body and learn what your body is saying.

Classes & Schedules

Yoga On The Go classes are held in Bastrop and Elgin, Texas. Instructor, Ruth Jansa, teaches Hatha Yoga, one of the most commonly practiced types of yoga in the Western Hemisphere. Hatha Yoga's main theme is maintaining the health and integrity of the spine.

Hatha Yoga is for the gentle stretching of the body. It awakens the body by moving it through it full range of motion - stretching, strengthening, and balancing each part. This consists of forward bends, backbends, twists, inversions, standing, and balancing poses as well as relaxation and breathing techniques.

These movements, along with the conscious use of the breath, removes stiffness and tension from the body. Poses were developed to improve posture, promote health, and increase vitality and energy.

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  • elgin
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  • General guidelines

2018 Elgin Schedule

Monday

6:00 – 7:00 pm  NO MONDAY yoga Jan.-Feb.11

802 N. Ave. C Beginner’s (Ruth)
Wednesday
6:00 – 7:00 pm 802 N. Ave. C Beginner’s (Adrienne)

Elgin Location

Elgin

802 N. Ave. C

in front of Morris Swimming Pool

or the old hospital

Instructors

Ruth Jansa

Ruth Jansa, the owner of Yoga On The Go, started teaching in 2000. She started taking yoga classes after a major injury to her lower spine.

Adrienne Hoyt

My yoga practice played a crucial role in my recovery and gave me an even greater appreciation for its power to heal both body and mind. 

Terrie Lynn Bach 

Terrie Lynn Bach aka Lady Cat Dancing and best known to friends as "Cat" is an artist, tarot card consultant, cat rescuer and lover of yoga. 

Sapphire Kieft - Yoga Instructor - YogaOnTheGo.com

Sapphire Kieft 

Sapphire believes that a regular yoga practice keeps her flexible, patient and strong to keep up with her daughter. She plays live guitar music for guided meditation and relaxation.

Contact

If you have any questions, or are not sure if Yoga will work for you, please call Ruth.

512-497-2788