BASTROP  Texas  USA

I have finally decided to retire from teaching yoga.  It has been a hard decision,

 but I am enjoying not having a schedule.  

I started teaching yoga in 2000 in Bastrop county.  Taught in Elgin, Bastrop,

 Smithville, La Grange. 

It has been a fun time, meeting all of the various people.   Show how yoga can

 help your body.  I wish all of you the best. 


 Sapphire Kieft is teaching a Tues. morning yoga10am at Body Toners.  Donation

 base.  Bring your equipment. 


    


 Yoga is a gentle way to stretch and awaken your body

classes in Bastrop , Texas

You are never too old (or too young) to do yoga.

Every person's body is different. Flexibility varies from person to person. You have to listen to your body and learn what your body is saying.

Classes & Schedules

Yoga On The Go classes are held in Bastrop, Texas. Instructor, Ruth Jansa, teaches Hatha Yoga, one of the most commonly practiced types of yoga in the Western Hemisphere. Hatha Yoga's main theme is maintaining the health and integrity of the spine.

Hatha Yoga is for the gentle stretching of the body. It awakens the body by moving it through it full range of motion - stretching, strengthening, and balancing each part. This consists of forward bends, backbends, twists, inversions, standing, and balancing poses as well as relaxation and breathing techniques.

These movements, along with the conscious use of the breath, removes stiffness and tension from the body. Poses were developed to improve posture, promote health, and increase vitality and energy.

  • classes
  • bastrop

  • cost

All Equipment is furnished.

Classes are on-going ... Join anytime.

BEGINNING YOGA 

Get that strength, balance, and flexibility back into your life in a gentle but challenging way. Various poses, breath work, and relaxation techniques will be taught in this class. Learn how to modify the poses for your body or condition. No experience in yoga necessary. More of a therapeutic yoga.

INTERMEDIATE YOGA

A flowing style of yoga for students who love yoga and are ready for a new challenge. A more advanced yoga in holding poses longer, advanced poses, and various styles of yoga. No experience in yoga necessary. If you have a medical condition, please contact Ruth before attending this class.

PRIVATE YOGA LESSON

$70/hour at Body Toners in Bastrop. Size of group is limited to 1-2 people, email for price at other locations

Instructors

Ruth Jansa

Ruth Jansa, the owner of Yoga On The Go, started teaching in 2000. She started taking yoga classes after a major injury to her lower spine.

Sapphire Kieft - Yoga Instructor - YogaOnTheGo.com

Sapphire Kieft 

Sapphire believes that a regular yoga practice keeps her flexible, patient and strong to keep up with her daughter. She plays live guitar music for guided meditation and relaxation.

Contact

If you have any questions, or are not sure if Yoga will work for you, please call Ruth.